Sitting On Floor Vs Chair

During a work day meaning in front of a computer i m constantly alternating between standing squatting on the floor squatting on my chair and sitting. For thousands of years humans have rested on the ground using variations of a squat cross legged or a kneeling position. I love it and i would never go back.

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Here are four ways sitting on the floor is better for you than sitting on a chair.

Sitting on floor vs chair.

While high quality scientific evidence is still lacking on the benefits of floor sitting it is becoming a growing trend particularly among people choosing to adopt more minimalist or furniture. I ve always wanted to stay healthy and i was intrigued by the asian custom of sitti. There is also some evidence that sitting on the floor with folded legs is less harmful when compared to other sitting postures such as squatting and sitting on the floor with stretched legs. As long as you re not sitting static in a chair for hours on end you re a world better off than you were previously.

Sitting on the floor on the other hand requires your spine to be straight and your shoulders to be pushed back and relaxed which naturally corrects poor posture. It s also claimed that sitting on the floor helps to improve strength and flexibility and can help you avoid lower back pain. According to reports many english speaking people refer to floor sitting as indian style though it s also known as turkish style. For thousands of years humans have rested on the ground using variations of a.

Our bodies weren t made to sit in chairs. And despite the availability of chairs and things to sit on sitting on the floor is still common in many cultures. Chairs are in the grand history of human evolution a very recent invention the use of which only became widespread in the past 200. Improved posture sitting for prolonged periods affects your low back angle and pelvis movement.

Despite this health professionals are increasingly advising that sitting on the floor helps to maintain the natural curvature of the spine and so helps people sit more upright and improve posture. Despite this health professionals are increasingly advising that sitting on the floor helps to maintain the natural curvature of the spine and so helps people sit more upright and improve posture. I ve been sitting on the floor exclusively now for a year for everything work leisure meals writing art everything. Children often naturally gravitate to the floor.

And despite the availability of chairs and things to sit on sitting on the floor is still common in many cultures.

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